Most of Stress is triggered by our Thinking !

This workshop is a tool you can use when you feel that a particular situation is affecting you irrationally, or is repeating itself over time. Or when you are experiencing certain symptoms of chronic stress, such as recurring negative thoughts, extreme fatigue, concentration problems, sleep disorders, headaches, anxiety, reduced or increased appetite. 

 Stress management skills are essential in the workplace, as they have a direct impact on our performance, interpersonal skills and self-confidence, and can therefore hinder our professional development.  It is essential that any business professional  develop stress management skills to preserve their mental and physical health, improve their professional performance and seize the opportunities open to them in their careers.